Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • What Is Keto Cheese Sauce?
  • What Is Cheese Sauce Made Of?
  • How To Thicken Keto Cheese Sauce
  • How To Make Cheese Sauce
  • Can You Make Keto Cheese Sauce For Broccoli Ahead?
  • Can You Freeze Keto Cheddar Cheese Sauce?
  • What To Serve With Low Carb Cheese Sauce
  • Tools To Make Low Carb Cheese Sauce
  • Low Carb Keto Cheese Sauce Recipe

This is the keto cheese sauce recipe you’ve been needing in your life! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again!

This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, or used in sausage rotel dip, and so much more.

What Is Keto Cheese Sauce?

Thisketo cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything.

What Is Cheese Sauce Made Of?

Thisketo friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. That’s it!

How To Thicken Keto Cheese Sauce

Many cheese sauces are thickened with a flour-based roux, but thisketo cheddar cheese sauce doesn’t need any of that! It’s really not hard to make cheese sauce without flour.

We’re thickening our cheese with real cheese. Novel idea, huh?! 😉

How To Make Cheese Sauce

Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes:

  • Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2)

TIP: Stirketo cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (3)

Your keto cheese sauce recipe is ready when it’s smooth and melt-y.

TIP: You can adjust the thickness of your sauce. If it’s too thick, add a little more cream or milk of choice. If it’s too thin, add more cheese a bit at a time.

I love to serve it over steamed or sauteed broccoli!

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (4)

Can You Make Keto Cheese Sauce For Broccoli Ahead?

Yes, you can make thisrecipe for cheese sauce for broccoli ahead of time. Store this low carb cheese sauce recipe in the fridge for 4-5 days. When you’re ready to eat it, gently reheat it so that it heats slowly.

TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth.

Can You Freeze Keto Cheddar Cheese Sauce?

No, I don’t recommend freezingketo cheddar cheese sauce. Dairy does not freeze well as it changes the texture. If you won’t be able to eat all of theketo cheddar cheese sauce recipe, simply cut the recipe in half.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (5)

What To Serve With Low Carb Cheese Sauce

I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in!), but the possibilities are endless. Here are a few ideas:

  • Fresh Veggies – It’s great for dipping fresh bell peppers or broccoli!
  • Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! 😉
  • Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling thislow carb cheese sauce on zucchini noodles. It’s a zucchini mac & cheese!
  • Spaghetti Squash – Another great keto mac & cheese option. Follow my easy, fool-proof method to roasting spaghetti squash.
  • Keto Tortilla Chips – Oh yes, we’re turning thischeese sauce keto recipe into nachos! Top these chips with your favorite keto taco meat, a hefty drizzle of keto cheddar cheese sauce, and fresh salsa.

Tools To Make Low Carb Cheese Sauce

Tap the links below to see the items used to make this recipe.

  • Stainless Steel Pots & Pans Set – The only pots and pan set you’ll ever need! These are high quality and I love them.
  • Whisk – My favorite silicone utensils set. I love utensils that are made with silicone so that they can be used on both stainless steel and nonstick, without scratching or damaging the nonstick pan.

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Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (7)

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Low Carb Keto Cheese Sauce Recipe

This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all ingredients in a saucepan over low heat. Heat, stirring frequently, until the cheese mixture is smooth. Be careful not to overheat or the cheese will burn.

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Related Easy Recipes

  • Cheese Crackers

  • Cauliflower Mac and Cheese

  • Tzatziki Sauce Recipe

  • Cheeseburger Soup

Recipe Notes

Serving size:1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs1g

Net Carbs0g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer, Side Dish, Snack


Keywords:how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce

Calories: 152 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cheese Sauce Recipe

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Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)


What cheese has the lowest carbohydrates? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

What is the most keto-friendly cheese? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is Velveeta cheese keto approved? ›

Velveeta Cheese isn't considered keto-friendly. With a carb content of 9.8g per 100g, it far exceeds the very low carb intake typically associated with a ketogenic diet. The ketogenic diet emphasizes consuming a maximum of around 20g to 50g of carbs per day, depending on your individual needs and goals.

Can you eat too much cheese on keto? ›

The Bottom Line. Cheese is delicious and supports a healthy keto diet. To maintain ketosis and weight loss, limit yourself to 1-3 ounces of cheese per day. It's fantastic as a snack or ingredient in any recipe!

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What cheese is not allowed on keto? ›

Processed Cheese (like American singles) for Keto

Definitely avoid processed cheeses because they tend to contain ingredients like added colors, preservatives, whey powders and canola oils which are bad for the keto diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

What cream cheese on keto? ›

It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can you eat chips and queso on keto? ›

Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked.

Is ketchup good for keto? ›

Is Ketchup Keto? Traditional store bought ketchup is not keto. It's made with added sugar, or even worse, high fructose corn syrup. There are some sugar free ketchup brands, but most of them use artificial sweeteners like sucralose.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is it bad to eat cheese everyday on keto? ›

Cheese is a controversial keto diet addition. While individual cheeses have different nutritional profiles, cheese's overall high saturated fat qualifies it as a food you ought to limit — but some research suggests that cheese has some health benefits as well.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I eat cheese on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What cheese does not raise blood sugar? ›

Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Is mozzarella low-carb? ›

Soft Cheeses: Soft cheeses like cream cheese, brie, camembert, and goat cheese are also lower in carbs and can be a delicious addition to your low-carb diet. Mozzarella: Mozzarella cheese is relatively low in carbs and can be used in various dishes, including salads, casseroles, and low-carb pizza.


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