Orange Chicken with Soy Curls | Vegan recipe (2024)

Homemade vegan orange chicken recipe with soy curls, sitting on a bed of white rice and topped with sesame seeds and green onions.

Orange Chicken with Soy Curls | Vegan recipe (1)You lovely folks have been requesting an Orange Chicken recipe forever! I have finally given in a recreated this Panda Express favourite. This Budget-friendly vegan dinner is much healthier than the Panda Express counterpart and is made in under 30 mins! It’s a quick and easy week day dinner recipe that everyone will enjoy. Making vegan copy-cat recipes of popular Chinese takeout-style recipes has become my new obsession. Once I have perfected the Chinese fried rice- I will be sharing that as well. Yummy!

This crispy, sticky, tangy orange chicken is so much better than Panda because it’s made with soy curls! I’ve been dying to use soy curls in a recipe and figured why not now! The soy curls have such a similar texture to chicken, and take the flavour of whatever you marinate, or cook it with!

To cook the soy curls simply, pour them into a large bowl and cover with vegetable broth or vegan chicken-style broth and set aside to soak for 10 mins. This will soften them and give them flavour.

While you’re waiting for that, you can prepare the delicious orange chicken sauce. Whisk together orange juice, orange zest, coconut sugar, 2 tbsp soy sauce, hoisin sauce, rice vinegar, grated ginger, and if you like it spicy- sriracha. Then transfer half of the sauce into a large bowl or plastic zipper bag.
Drain the soy curls well and press them firmly with paper towels to remove as much moisture as possible. Using your hands is best here. Then add the rehydrated soy curls to the bowl with the sauce and toss to coat them completely. If you are not pressed for time, allow to marinate from 1 hour to overnight- If you are pressed for time, allow to marinate until needed. Like while you cook your rice.

When you’re ready, heat 2 tbsp oil in a large skillet or wok over medium high heat. Add the saucy soy curls to the skillet and cook until heated through and slightly crispy. Or really crispy if you like them that way. Remove soy curls from the skillet and reduce heat to medium-low and add the remaining sauce to the skillet along with a cornstarch slurry. Cook stirring frequently until the mixture thickens about 1-2 minutes. Add the cooked soy curls, green onions and toss to coat. The serve, divide cooked rice between 4 bowls or plates (about 1 cup per dish) and top with cooked soy curls. Garnish with sesame seeds and extra sliced green onions and voila! Dinner is served.

Orange Chicken with Soy Curls | Vegan recipe (2)

Orange Chicken with Soy Curls | Vegan recipe

Orange Chicken with Soy Curls | Vegan recipe (3)

Save Print

Prep time

Cook time

Total time

This tangy vegan orange chicken is so much better than Panda Express and only takes 25 mins to prepare. Perfect for a quick dinner after school or work.

Author: The Edgy Veg

Recipe type: Dinner

Cuisine: Chinese

Serves: 4

Ingredients

Orange Sauce

Instructions

  1. Rinse rice well in a fine mesh sieve until the water runs almost clear.
  2. Place rice and 1 ¾ cups water in a medium saucepan and bring to the boil.
  3. Once boiling, turn the heat down as low as possible and cover with a lid.
  4. Cook on low for 15 mins, without removing the lid.
  5. Meanwhile, pour soy curls into a large bowl and cover with vegetable broth or vegan chicken-style broth and set aside to soak for 10 mins.
  6. After 15 mins, remove rice from heat and use a fork to fluff up the rice and let it sit for 5 mins to dry out. Cover until ready to use.
  7. Meanwhile, prepare the sauce by whisking together orange juice, orange zest, coconut sugar, 2 tbsp soy sauce, hoisin sauce, rice vinegar, grated ginger, and if you like it spicy- sriracha.
  8. Transfer ½ of the sauce to a large bowl or plastic zipper bag.
  9. Drain the soy curls well and press them firmly with paper towels to remove as much moisture as possible.
  10. Add the rehydrated soy curls to the bowl with the sauce and toss to coat. If you are not pressed for time, allow to marinate from 1 hour to overnight. if you are pressed for time, allow to marinate until needed
  11. Heat 2 tbsp oil in a large skillet or wok over medium high heat.
  12. Add the saucy soy curls to the skillet and cook until heated through and slightly crispy.
  13. Remove soy curls from the skillet and reduce heat to medium-low.
  14. Add reserved sauce to the skillet along with cornstarch slurry, and cook stirring frequently until the mixture thickens about 1-2 minutes. Remove from heat.
  15. Add cooked soy curls, green onions and toss to coat.
  16. Divide rice between 4 bowl or plate (about 1 cup per dish) and top with cooked soy curls.
  17. Garnish with sesame seeds and extra sliced green onions.

Orange Chicken with Soy Curls | Vegan recipe (4)Orange Chicken with Soy Curls | Vegan recipe (5)

Orange Chicken with Soy Curls | Vegan recipe (2024)

FAQs

How much water do you use for soy curls? ›

Place soy curls in a bowl then pour 2 cups boiled water over soy curls. Let stand 10 minutes to rehydrate. Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel).

Can you soak soy curls too long? ›

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

Do soy curls need to be refrigerated? ›

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Are soy curls healthy? ›

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

How many cups is 8 oz of soy curls? ›

Soy Curls or approx. 4 cups dry.

Do dehydrated soy curls go bad? ›

Storage: The dehydrated Curls are shelf-stable and keep indefinitely, though using them within six months of purchase is recommended. Rehydrated Soy Curls can be kept covered in the refrigerator for up to four days before using.

How to tell if soy curls are bad? ›

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good.

How do you soften soy curls? ›

Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

Why do my curls dry out so fast? ›

Because it's harder for the scalp's natural oils to coat strands from root to ends, curly hair is more prone to dryness and frizz than any other hair type. Excess heat-styling is also a common culprit. Using high heat can dry out your strands and damage the hair's cuticle, causing frizz to emerge.

Are soy curls more processed than tofu? ›

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed.

Are soy curls the same as soy chunks? ›

While Soy Curls are a specific product, the concept behind them is not new. It's essentially just TVP (Textured Vegetable Protein) and there are variations of it around the world. Sometimes they are called Soya Chunks too.

What is the difference between soy curls and TVP? ›

While soy curls are made from whole soybeans and preserve the fiber, protein, and nutrients from the original bean, TVP is made from dehulled and defatted soybeans (i.e., the leftovers from soybean oil production).

Are soy curls good for diabetics? ›

Soy curls are a good source of dietary fiber, offering around 6 grams of fiber per 30-gram serving. Fiber is one of the most crucial dietary elements that plays various roles in the body, such as promoting healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease.

Are soy curls considered a whole food? ›

Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet. Bonus, they are a great source of plant protein too! If you haven't tried soy curls yet, then you are totally missing out.

Do soy curls cause gas? ›

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

How do they make soy curls? ›

Soy curls are made of non-GMO soybeans. The process of making them starts with soaking the soybeans in water. They're then cooked and stirred to break the beans down into mush. Then the mush is extruded (i.e., pushed through a small opening) into stringy shapes, which are dried at a low temperature.

How to rehydrate soy curls? ›

Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

References

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6269

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.