Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

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This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make easy Spinach Tortillas to use for vegan quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Spinach Tortillas Recipe - Homemade, easy, vegan (2)

Homemade Spinach Tortillas Recipe

I really love simple recipes using tortillas, such as easy vegan quesadillas or burrito samosas. Not only because these dishes are super easy but they are also totally delicious and perfect if you want a quick meal or snack. Usually, I keep it simple and use corn tortillas or regular wheat tortillas from the supermarket. But sometimes I also chose gluten-free tortillas, which are a great option too.

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However, since my homemade spinach pasta was so delicious with its fresh flavor and impressive green color, I wanted to try spinach tortillas as well. Unfortunately, I couldn’t find them in the supermarket, so I came up with the idea of making my own Homemade Spinach Tortillas. And when I asked you in my Instagram-Story’s if you want the recipe, there was 90% for „yes“, so here’s the recipe for you, guys!

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Easy Spinach Tortillas from scratch

Making Homemade Spinach Tortillas is really super easy! Also, easier than making homemade pasta or scallion pancakes, even though I absolutely love these foods too! You only need 5 ingredients to make this easy flatbread recipe. It’s just flour, baking powder, spinach, oil, and salt.

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How to make Homemade Tortillas (Mexican flatbread)

Start to sauté the spinach until welted or simply thaw frozen spinach. Then add to a blender along with the oil and salt and blend into a spinach purée. Secondly, combine flour and baking powder in a bowl. Add the spinach purée, mix everything together with your hands and knead until a smooth dough forms, Which takes about 5 minutes. Then shape the dough into a ball, cover with a kitchen towel or wrap in foil and let chill for 15-20 minutes.

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After the waiting time, divide the dough into 6-8 equal portions, depending on the size of Tortilla you want. Then shape each part into a ball and flatten with a rolling pin into an 8-/10-inch disc. If the dough sticks to the surface, you can dust the work surface with a little flour. However, I didn’t need any additional flour.

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Spinach Tortillas Recipe - Homemade, easy, vegan (16)

How to cook Tortillas

The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. You can either roll out all of your spinach tortillas first and then cook them. Or you can cook one while rolling out the next one. This will definitely save a little time but both options will do!

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Spinach Tortillas Recipe - Homemade, easy, vegan (18)

How to store Homemade Tortillas

Another great thing is that you can use these Spinach Tortillas immediately or wrap them in foil and store in the refrigerator for later. However, they also freeze well, so this Homemade Spinach Tortillas Recipe is also perfect for meal-prep! If you prepare more ahead, you can always make a quick and easy Mexican Tortilla dish in no time! Honestly, I am a big fan of keeping foods ready well in advance. And I also do this with Ravioli, Gnocchi, Pasta, Dumplings, and even more meals.

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How to make Gluten-free SpinachTortillas?

To make gluten-free Spinach Tortillas, simply swap the all-purpose flour with gluten-free flour. If using a gluten-free flour blend which can place the regular flour 1:1, the preparation will be the same. To be sure, just check the information stated on the package of the type of flour you use. Anyways, it is often slightly more difficult to roll gluten-free Tortillas but you can roll the tortilla between two pieces of foil or parchment, making it easier.

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Mexican Recipes for Spinach Tortillas

Baked quesadillas and tacos

There are many ways you can use Homemade Spinach Tortillas. You can, for example, make crispy vegan Quesadillas, Tacos, or Burritos with your favorite filling. I like a Mexican inspired vegetable filling with black beans, corn, paprika, and vegan cheese best for these spinach quesadillas. Usually, I cook quesadillas in a pan until crispy but these vegan Quesadillas, you can see on the pictures are baked. Simply fill and fold them, brush with a little oil and bake the tortilla for about 6 minutes. Then flip each over and bake for another 6-7 minutes, until the cheese is melted.

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Burritos and wraps

Another great idea is to fill the tortilla flatbread with vegan egg salad and wrap into a burrito. Or make a spinach wrap with cashew cheese. You could also make tortilla chips out of them and serve with dips like Guacamole, Avocado Aioli, Hummus, Herb dip or Cashew Cream.

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If you like this Homemade Spinach Tortillas Recipe, you may also like my Scallion Pancakes, which is also a kind of flatbread. Or maybe you would prefer my Mexican Tortilla Casserole or my Mexican stuffed Sweet Potato Skins? Anyways, if you try anything, please leave me a comment below sharing how it turned out for you! And if you take a photo of your dish and share it on Instagram, please do not forget to tag me @biancazapatka and use the hashtag #biancazapatka , so I won’t miss your post! Happy cooking!

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Spinach Tortillas Recipe - Homemade, easy, vegan (25)

Homemade Spinach Tortillas

Author: Bianca Zapatka

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

5 von 35 Bewertungen

Print Pin Review

Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Servings 8 Tortillas

Calories 235.3 kcal

Ingredients

  • 7 oz (200 g) spinach 200g, fresh or frozen*
  • ¼ cup (60 ml) vegetable oil 60ml
  • 1 tsp (1 tsp) salt
  • 3 cups (360 g) all-purpose or spelt flour or sub gluten-free flour*
  • 1 tsp baking powder

Instructions

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).

  • Add the spinach into a blender along with the oil and salt. Blend until smooth.

  • Place the flour and baking powder in a large bowl and whisk to combine.

  • Add spinach puree and a little water(*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).

  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.

  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.

  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.

  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.

  • Enjoy!

Notes

  • To make gluten-free Tortillas, I recommend using a gluten-free flour blend 1:1.
  • The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is.
  • Please read my blogpost for further information about how to store and freeze these Tortillas and how you can use them. I’ve also linked some delicious recipe ideas!

Nutritions

Serving: 1Tortilla | Calories: 235.3kcal | Carbohydrates: 36.8g | Protein: 5.6g | Fat: 7.4g | Saturated Fat: 5.6g | Sodium: 364.2mg | Potassium: 188.7mg | Fiber: 1.8g | Sugar: 0.2g | Vitamin A: 2326IU | Vitamin C: 7mg | Calcium: 61.1mg | Iron: 2.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

FAQs

What are spinach tortillas made of? ›

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

What is a vegan substitute for lard in tortillas? ›

No Lard Flour Tortillas are a vegetarian/vegan alternative to the traditional recipe that uses lard or shortening. Use them for all your favorite dishes like quesadillas, tacos and fajitas. Coconut oil is a great substitution for lard because it has the same consistency to make the tortillas vegetarian and vegan.

Are spinach tortilla wraps healthy? ›

Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

What is the healthiest type of tortilla? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

What are vegan tortillas made of? ›

Corn or wheat flour

Whether you're eating a corn flour tortilla or a wheat flour tortilla, both are grain-based ingredients that are vegan. Masa harina is the specialty corn flour used in tortilla-making - it is treated with lime water, then hulled and ground with no animal products used in the process.

What are the ingredients in spinach herb wraps? ›

Wheat flour (62%) (thiamine, folic acid), water, vegetable oil, mineral salts (450, 500), iodised salt, sugar, spinach & herb seasoning [(0.9%), colours (102, 133)], emulsifier (471), vegetable gums (412, 466), acidity regulator (297), preservatives (282, 200), processing aids (wheat).

Why is lard not vegan? ›

Today, the use of lard has declined and it is slowly being replaced by vegan fats made from hydrogenated vegetable shortening. Since it is obtained from animal parts, lard is not vegan.

What is the best vegan lard? ›

Crisco Shortening : This vegetable shortening is made from a blend of organic palm oil and soybean oil, providing the best substitute for lard. It is ideal for making flaky pie crusts and other baked goods and also contains absolutely no trans fats.

What kind of tortillas are vegan? ›

Yellow or white corn tortillas are both safe vegan choices. Main ingredients in flour tortillas include: flour. fat—shortening or oil.

Does spinach wrap spike blood sugar? ›

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Why are spinach wraps green? ›

Spinach wraps

These wraps are typically made from refined white flour, and the green hue primarily comes from food colorings (Blue No. 1 and Yellow No. 5.).

What is the healthiest tortilla for weight-loss? ›

Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.

Are tortillas better for you than bread? ›

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

What tortillas are not bad for you? ›

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels. However, like flour tortillas, these options likely also contain additives to preserve the food for longer, as well as bleaching agents.

Are spinach wraps actually made of spinach? ›

Spinach wraps contain very little spinach powders an ingredient. The green colour mainly comes from food colourings because the wraps are made from refined white flour. So you're not getting your veggie servings or the Vitamins A and C you'll find in fresh spinach. A better alternative will be 100% whole grain wraps.

Do spinach tortillas have a lot of carbs? ›

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

Do spinach tortillas taste different? ›

A nice change to a wrap. The spinach tastes like spinach- not flour. Its light and refreshing especially in the warmer seasons Simple clean taste.

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